The burnout specialism — twelve weeks, one-to-one
TheReset
For the gap between "I'm fine" and actually meaning it.
I built this for the women who hold everything together and can't remember the last time anyone asked how they were and waited for the real answer. It's my deepest specialism — and the most structured way we can work together.
Is this the right thing for you?
The Reset is built for burnout — the flat, wired, running-on-empty kind. If you're waking up already tired, snapping at people you love, doing everything and feeling nothing, that's the territory.
If it's more one specific thing — a decision, a change, a conversation you're dreading — you probably don't need twelve weeks. A single session or a free conversation will get you further, faster.
At a glance
- 12
- Weeks, at a pace that fits your life
- 06
- Private 1:1 conversations
- £750
- In full, or three payments of £250
You said: burned out, need structure
Then you're in the right place.
Burnout doesn't respond to willpower or a longer to-do list. This gives recovery somewhere to happen — twelve weeks, six conversations — instead of waiting for a quieter month that never arrives.
The arc of the programme
The arc
The same four steps that shape everything I do — given twelve weeks to actually land.
Understand
what's really going on
We start where you actually are. No plan, no fixing — just an honest look at what's underneath the tiredness and what you've stopped noticing.
Reconnect
with who you are
We make space to hear you again. What you think, what you feel, what you want — before everyone else's expectations got louder than yours.
Choose
what actually matters
This is where it gets useful. We work out what genuinely matters to you, and what you're willing to put down to protect it.
Create
a life that feels right
We turn all of it into something you can live. Boundaries that hold. Choices you make on purpose. Tools you keep long after we stop meeting.
What you
get from me
No workbooks, no modules, no app. Just the things that actually move something.
- 01
Six private conversations
Roughly every two weeks, always with me. Never handed to someone else, never a group call.
- 02
Coaching grounded in how minds change
I use a brain-based approach — not because it sounds clever, but because willpower alone has never fixed anyone's burnout.
- 03
Reflection you'll actually do
A few honest questions between sessions. Not homework. Not a journal you'll abandon in week three.
- 04
Tools that outlive the Reset
Ways of noticing, deciding and saying no that keep working when I'm no longer in the room.
- 05
Me, between sessions
If something lands hard mid-week, you can message me. I'd rather hear it then than wait a fortnight.
Be honest with yourself
I'd rather you read this and decide it isn't for you than spend twelve weeks finding out.
This is for you if
- You're functioning, and quietly exhausted by it
- You've read the books and nothing has shifted
- You want structure, not a one-off vent
- You're willing to be honest — including with yourself
It isn't, if
- You want someone to tell you what to do
- You need clinical or medical support right now
- You're hoping twelve weeks will fix a job you've already left in your head
- You want to be reassured rather than asked better questions
The investment
£750
For the full twelve weeks and all six conversations. Payable in one go, or three monthly payments of £250 — same total, no difference in how I show up.
Rather start with a single 1:1 session? Book one directly below.
Single sessions are £125. Email hello@haley.coach to arrange one.
HALEY. provides coaching and personal development support. Coaching is not psychotherapy, counselling, psychiatric care or medical treatment and is not intended to diagnose or treat mental-health conditions. If you are experiencing significant psychological distress, please seek support from an appropriate healthcare professional.
What it won't do
It won't cure burnout, and it won't treat a mental-health condition. Coaching isn't therapy or medical care, and anyone promising otherwise shouldn't be trusted. What it will give you is structure, honesty and momentum while you work out what needs to change.
If something heavier is going on, I'll say so — and help you find the right kind of support.
It starts with a conversation, not a commitment.
Thirty minutes, free, no pitch. If the Reset is right for you, we'll both know by the end of it. If it isn't, I'll tell you that too.